en_tn/jdg/16/30.md

He stretched out with his strength

AT: "He used his strength to push against the pillars"

Zorah and Eshtaol

See how you translated these place names in Judges 13:24.

Manoah

See how you translated this name in Judges 13:1.

judged

Here this means that he "led" or "ruled over" the people of Israel.

twenty years

"20 years"