en_tn/psa/094/022.md

Yahweh has been my high tower

Here "tower" is a metaphor for protection. Alternate translation: "Yahweh has protected me from my enemies" (See: rc://en/ta/man/translate/figs-metaphor)

God has been the rock of my refuge

The psalmist speaks of having God protect him as if God were a place where the psalmist could go to be safe. See how "rock" and "refuge" are translated in Psalms 62:7. Alternate translation: "I have asked God to protect me, and he has kept me safe by his power" (See: rc://en/ta/man/translate/figs-metaphor)