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Tola ... Puah ... Dodo

These are names of men. (See: rc://en/ta/man/jit/translate-names)

Shamir

This is the name of a place. (See: rc://en/ta/man/jit/translate-names)

arose to deliver Israel

"came to deliver Israel" or "became the leader to deliver Israel"

deliver Israel

Here "Israel" represents the people of Israel. (See: rc://en/ta/man/jit/figs-metonymy)