en_tn_condensed/eph/04/30.md

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# do not grieve
"do not distress" or "do not upset"
# for it is by him that you were sealed for the day of redemption
"for he is the seal that assures you that God will redeem you on the day of redemption" or "for he is the one who assures you that God will redeem you on the day when God will free his people from sin"