en_tn/psa/062/008.md

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# pour out your heart
This refers to telling God your inner feelings as if you were pouring out a liquid. Alternate translation: "give your deepest concerns to God" (See: [[rc://en/ta/man/translate/figs-idiom]])
# refuge for us
The word "us" refers to David and the people he is speaking to. (See: [[rc://en/ta/man/translate/figs-exclusive]])