en_tn/eph/04/09.md

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# he ascended
"he went up"
# he also descended
"he also came down"
# into the lower regions of the earth
Possible meanings are 1) the lower regions are a part of the earth. Alternate translation: "into the lowest place on earth" or 2) "the lower regions" is another way of referring to the earth. Alternate translation: "into the lower regions, the earth"