RichTestOrg_en_tn/psa/062/007.md

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the rock of my strength and my refuge are in God.

AT: "God is my strength and my refuge" (See: rc://en/ta/man/translate/figs-metaphor)

pour out your hearts

This refers to giving your deep and inmost feelings to God. It is compared to pouring out a liquid. AT: "give your deepest concerns to God" (See: rc://en/ta/man/translate/figs-idiom)

refuge for us

The word "us" refers to David and the people he is speaking to. (See: rc://en/ta/man/translate/figs-inclusive)