\v 3 Yhinji mhenge pangamapambo gha panja, kusuka mayhunjo, ilebhe yha ghadhabo au ihwalo yha mitindo.  \v 4 Nambo badala yhake ihengwe nkate mu moyho, na kuzidi mu umaha hwa unyahinyahi na utulibhu na moyho, bhabhabhii bha thamane palonge pa Chapanga.