diff --git a/52-COL/02.usfm b/52-COL/02.usfm
index 2d39442b..25ef1699 100644
--- a/52-COL/02.usfm
+++ b/52-COL/02.usfm
@@ -43,5 +43,5 @@
 \p
 \v 20 God considers that you died with Christ when he died. So now the spirits and all the rules that people make for how to please God—none of these things rule you anymore. So why are you still living as if these things were real? Why do you still obey those things? 
 \v 21 These rules are such as: "Do not handle certain things. Do not taste certain things. Do not touch certain things." Do not think you still have to obey such regulations.
-\v 22 These rules are all about things that perish in this world as people use them.
-\v 23 These rules may seem to be good. But people made them because they were trying to honor God. That is why they often look so humble; that is why they often hurt their own bodies. But if we obey these rules, we do not really stop wanting to sin. 
+\v 22 These rules are all about things that perish in this world as people use them, and they were made up and taught by men, not by God.
+\v 23 These rules may seem to be good. But people made them because they were trying to honor God in their own way. That is why those people often look so humble; that is why they often hurt their own bodies. But if we obey these rules, we do not really stop wanting to sin.