diff --git a/30/16.txt b/30/16.txt
index bd662d1..0edfa71 100644
--- a/30/16.txt
+++ b/30/16.txt
@@ -1,6 +1,6 @@
 [
 	{
-		"title": "",
-		"body": ""
+		"title": "在约伯极其悲伤时什么将他抓住？",
+		"body": "在约伯极其悲伤时，困苦的日子将他抓住。"
 	}
 ]
\ No newline at end of file
diff --git a/manifest.json b/manifest.json
index de83cf3..7167d49 100644
--- a/manifest.json
+++ b/manifest.json
@@ -307,6 +307,7 @@
 		"30-07",
 		"30-09",
 		"30-12",
-		"30-14"
+		"30-14",
+		"30-16"
 	]
 }
\ No newline at end of file