diff --git a/19-PSA/056.usfm b/19-PSA/056.usfm
index a2611904..8f242ed0 100644
--- a/19-PSA/056.usfm
+++ b/19-PSA/056.usfm
@@ -6,10 +6,10 @@
 of David. A michtam; when the Philistines took him in Gath.
 \b
 \q
-\v 1 Be merciful to me, God, for someone wishes to swallow me up;
-\q all the day long he fights and oppresses me.
+\v 1 Be merciful to me, God, for men are attacking me!
+\q All the day long those who fight me, press their assault. 
 \q
-\v 2 My enemies wish to swallow me up all the day long;
+\v 2 My enemies trample me all day long;
 \q for there are many who arrogantly fight against me.
  
 \s5