diff --git a/heb/13/13.md b/heb/13/13.md
index 56588fb553..c955828347 100644
--- a/heb/13/13.md
+++ b/heb/13/13.md
@@ -2,7 +2,7 @@
 
 Obeying Jesus is spoken of as if a person were leaving the camp to go out where Jesus is. (See: [[rc://en/ta/man/jit/figs-metaphor]])
 
-# bearing his reproach
+# bearing the disgrace he endured
 
-Reproach is spoken of as if it were an object that has to be carried in one's hands or on one's back. Alternate translation: "while allowing others to insult us just like people insulted him" (See: [[rc://en/ta/man/jit/figs-metaphor]])
+Reproach is spoken of as if it were an object that has to be carried in one's hands or on one's back. Alternate translation: "while allowing others to treat us with disgust just like people insulted him" (See: [[rc://en/ta/man/jit/figs-metaphor]])