en_tn_condensed/1jn/03/19.md

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# Connecting Statement:
Here John probably means that believers' ability to love God and each other sincerely ([1 John 3:18](../03/18.md)) is a sign that their new life has indeed originated from the truth about Christ.
# we are from the truth
People living according to the truth is spoken of as they were "from the truth." Alternate translation: "we are living according the way Jesus taught us" or "we belong to him who is true" (See: [[rc://en/ta/man/translate/figs-metaphor]])
# we assure our hearts
The word "heart" here refers to feelings. Alternate translation: "we do not feel guilty" (See: [[rc://en/ta/man/translate/figs-metonymy]])