diff --git a/heb/10/29.md b/heb/10/29.md
index 59a4edb6ad..14e7ca7c67 100644
--- a/heb/10/29.md
+++ b/heb/10/29.md
@@ -1,30 +1,22 @@
 # How much worse punishment do you think one deserves ... grace?
 
-The author is emphasizing the greatness of the punishment for those who reject Christ. Alternate translation: "This was severe punishment. But the punishment will be even greater for anyone ... grace!" (See: [[rc://en/ta/man/jit/figs-rquestion]])
+"This was severe punishment. But the punishment will be even greater for anyone ... grace!" 
 
 # who has trampled underfoot the Son of God
 
-Someone who has disregarded Christ and scorned him is spoken of as if that person had walked on him. Alternate translation: "who has rejected the Son of God" (See: [[rc://en/ta/man/jit/figs-metaphor]])
-
-# the Son of God
-
-This is an important title for Jesus. (See: [[rc://en/ta/man/jit/guidelines-sonofgodprinciples]])
+"who has rejected the Son of God" 
 
 # who regarded the blood of the covenant as unholy
 
-This shows how the person has trampled the Son of God. Alternate translation: "by regarding the blood of the covenant as unholy"
-
-# regarded
-
-or "treated"
+"by treating the blood of the covenant as unholy"
 
 # the blood of the covenant
 
-Here "blood" stands for Christ's death, by which God established the new covenant. (See: [[rc://en/ta/man/jit/figs-metonymy]])
+Here "blood" stands for Christ's death, by which God established the new covenant. 
 
 # the blood by which he was sanctified
 
-This can be stated in active form. Alternate translation: "the blood by which God sanctified him" (See: [[rc://en/ta/man/jit/figs-activepassive]])
+"the blood by which God sanctified him" 
 
 # the Spirit of grace