diff --git a/num/30/04.md b/num/30/04.md
index 0e0d0192e8..35da779057 100644
--- a/num/30/04.md
+++ b/num/30/04.md
@@ -1,10 +1,10 @@
 # the vow and the promise
 
-These two phrases have very similar meanings. They emphasize what she has promised to do. Alternate translation: "the vow" (See: [[rc://en/ta/man/jit/figs-doublet]])
+"the vow". These two phrases emphasize what she has promised to do.  
 
 # by which she has bound herself
 
-Here Moses speaks of how a woman has committed herself to fulfilling a promise as if her promise were a physical object that she had bound to her body. Alternate translation: "that she has committed herself to fulfill" (See: [[rc://en/ta/man/jit/figs-metaphor]])
+"that she has committed herself to fulfill"
 
 # he says nothing to reverse her
 
@@ -12,5 +12,4 @@ Here Moses speaks of how a woman has committed herself to fulfilling a promise a
 
 # will stand
 
-This is an idiom. It means that her vows will remain in effect and that she will be required to fulfill them. Alternate translation: "she will be obligated to fulfill" (See: [[rc://en/ta/man/jit/figs-idiom]])
-
+"she will be obligated to fulfill".