diff --git a/1co/09/19.md b/1co/09/19.md
index 4ba7db824f..7ff0b52e11 100644
--- a/1co/09/19.md
+++ b/1co/09/19.md
@@ -1,9 +1,10 @@
 # I am free from all
 
-Paul uses the image of freedom from slavery to talk about not being obligated to others. Alternate translation: "I am free of obligation to all" or "Though I am not obligated to anyone"  (See: [[rc://en/ta/man/jit/figs-metaphor]])
+"I am free of obligation to all" or "Though I am not obligated to anyone"  
 
 # I became a servant to all
-Paul uses the image of slavery to talk about his willingness to meet others' needs. Alternate translation: "I became like a servant to all" or "I became willing to serve all" (See: [[rc://en/ta/man/jit/figs-metaphor]])
+
+"I became like a servant to all" or "I became willing to serve all" 
 
 # win more