diff --git a/col/02/10.md b/col/02/10.md
index d6e642e2c9..918c07a838 100644
--- a/col/02/10.md
+++ b/col/02/10.md
@@ -1,8 +1,7 @@
 # You have been filled in him
 
-Paul speaks of people as though they were containers into which God has placed Christ. Alternate translation: "You are made complete in Christ" (See: [[rc://en/ta/man/jit/figs-metaphor]])
+"You are made complete in Christ" 
 
 # who is the head over every ruler and authority
 
-Christ is the ruler over every other ruler (See: [[rc://en/ta/man/jit/figs-metaphor]])
-
+Christ is the ruler over every other ruler 
\ No newline at end of file