diff --git a/heb/06/04.md b/heb/06/04.md
index 31a1e33405..ae8c89ce6b 100644
--- a/heb/06/04.md
+++ b/heb/06/04.md
@@ -1,12 +1,11 @@
 # those who were once enlightened
 
-Understanding is spoken of as if it were illumination. Alternate translation: "those who once understood the message about Christ" (See: [[rc://en/ta/man/jit/figs-metaphor]])
+"those who once understood the message about Christ" 
 
 # who tasted the heavenly gift
 
-Experiencing salvation is spoken of as if it were tasting food. Alternate translation: "who experienced God's saving power" (See: [[rc://en/ta/man/jit/figs-metaphor]])
+"who experienced God's saving power" 
 
 # who were sharers of the Holy Spirit
 
-The Holy Spirit, who comes to believers, is spoken of as if he were an object that people could share. Alternate translation: "who received the Holy Spirit" (See: [[rc://en/ta/man/jit/figs-metaphor]])
-
+"who received the Holy Spirit"