diff --git a/1co/07/32.md b/1co/07/32.md
index fd2c19d963..fed858ae43 100644
--- a/1co/07/32.md
+++ b/1co/07/32.md
@@ -1,6 +1,6 @@
-# free from worries
+# to be free from worries
 
-"Free" here is an idiom which means the ability to live without constantly thinking about." AT: "without needing to worry"  (See: [[rc://en/ta/man/translate/figs-idiom]]).
+"not to have worries" or "not to be worried"
 
 # concerned about