diff --git a/heb/06/18.md b/heb/06/18.md
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--- a/heb/06/18.md
+++ b/heb/06/18.md
@@ -1,12 +1,10 @@
 # we, who have fled for refuge
 
-Believers, who trust in God for him to protect them, are spoken of as if they were running to a safe place. Alternate translation: "we, who have trusted him" (See: [[rc://en/ta/man/jit/figs-metaphor]])
+"we, who have trusted God" 
 
 # will have a strong encouragement to hold firmly to the hope set before us
 
-The phrase "to hold firmly to the hope set before us" is a metaphor meaning to continue to hope in what God has promised to do.  Here "hope" means "a confident expectation." Alternate translation: "will continue to trust in God just has he encouraged us to do" (See: [[rc://en/ta/man/jit/figs-metaphor]])
+"will continue to trust in God just has He has placed before us to do" 
 
-# set before us
 
-This can be stated in active form. Alternate translation: "that God has placed before us" (See: [[rc://en/ta/man/jit/figs-activepassive]])