en_tn_condensed/heb/12/12.md

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The followers of Jesus are like runners in a race ([Hebrews 12:1](./01.md)) who have gotten tired. (See: [[rc://en/ta/man/translate/figs-metaphor]])
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## lift up your hands that hang down and make your weak knees strong again ##
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A person who faces challenges in life is like a tired runner whose hands and knees have become weak. AT: "strengthen yourself like a racer strengthens his body when he is determined to finish a race"
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## make straight paths for your feet ##
Obeying God is like walking on a smooth straight path. AT: "do what God wants you to do"
## whoever is lame ##
AT: "whoever wants to quit"
## be led astray ##
"follow someone down the wrong path." AT: "will not decide to do things that are easy but do not honor God"
## rather be healed ##
"instead become strong"