diff --git a/2th/02/02.md b/2th/02/02.md
index 0139f37b5a..410d61aead 100644
--- a/2th/02/02.md
+++ b/2th/02/02.md
@@ -1,6 +1,6 @@
-# that you not be easily shaken from your thoughts
+# that you not be easily disturbed from your thoughts
 
-This metaphor speaks of people who are frightened or uncertain as if a person had moved what they had been standing on so that they fell down. Alternate translation: "that you not easily let people disturb you" (See: [[rc://en/ta/man/jit/figs-metaphor]])
+This metaphor speaks of people who are frightened or uncertain as if a person had moved what they had been standing on so that they fell down. Alternate translation: "that you not let people quickly unsettle you" (See: [[rc://en/ta/man/jit/figs-metaphor]])
 
 # by a message, or by a letter that seems to be coming from us