diff --git a/1co/07/28.md b/1co/07/28.md
index 0d559e78ea..63e571aba9 100644
--- a/1co/07/28.md
+++ b/1co/07/28.md
@@ -1,12 +1,11 @@
 # fleshly trouble
-
-The word "fleshly" is a metonym for mortal life. Alternate translation: "trouble in this life" (See: [[rc://en/ta/man/jit/figs-metonymy]])
+"trouble in this life" 
 
 # I want to spare you from this
 
-The word "this" refers to the kinds of worldly trouble that married people might have. Alternate translation: "I want to help you not to have worldly trouble" (See: [[rc://en/ta/man/jit/figs-explicit]])
+"I want to help you not to have worldly trouble" 
 
 # virgin
 
-This is probably a synecdoche for anyone who has never married. See how you translated "virgins" in [1 Corinthians 7:25](./25.md). Alternate translation: "someone who has never married" (See: [[rc://en/ta/man/jit/figs-synecdoche]])
+"someone who has never married"