diff --git a/col/03/22.md b/col/03/22.md
index 5dd22e369..8e6889561 100644
--- a/col/03/22.md
+++ b/col/03/22.md
@@ -8,7 +8,7 @@
 
 # with a sincere heart
 
-"Heart" here is a metonym for one's entire intentions. AT: "with all honest intentions" (See: [[rc://en/ta/man/translate/figs-metonymy]])
+"Heart" here is a metonym for a person's thoughts or intentions. AT: "with all honest intentions" or "with sincerity" (See: [[rc://en/ta/man/translate/figs-metonymy]])
 
 # as to the Lord