diff --git a/19-PSA/056.usfm b/19-PSA/056.usfm
index 0b136ef2..8b0d6bd9 100644
--- a/19-PSA/056.usfm
+++ b/19-PSA/056.usfm
@@ -5,11 +5,11 @@
 \d A psalm written by David for the choir director, concerning the time the Philistines seized David in Gath; to be sung using the tune "Dove on distant oaks."
 \b
 \q1
-\v 1 God, act mercifully toward me because men have harassed me;
-\q2 all day my enemies pursue me.
+\v 1 God, act mercifully toward me because men are attacking me!
+\q2 All day long an enemy presses closer and closer to me, so they might take my life.
 \q1
-\v 2 My enemies harass me all day long;
-\q2 there are many of them who proudly attack me.
+\v 2 All day long my enemies seek to crush the life from me,
+\q2 there are many enemies attacking me!
 \b
 
 \s5