diff --git a/07/22.txt b/07/22.txt
index bd662d1..903a4e3 100644
--- a/07/22.txt
+++ b/07/22.txt
@@ -1,6 +1,10 @@
 [
 	{
-		"title": "",
-		"body": ""
+		"title": "保罗体内的人对神的律法持什么样的态度？",
+		"body": "保罗体内的人拒绝神的律法。"
+	},
+	{
+		"title": "保罗发现他的肢体有何本质？",
+		"body": "保罗发现他的肢体内罪的本质将他俘虏。"
 	}
 ]
\ No newline at end of file
diff --git a/manifest.json b/manifest.json
index ff0e436..aac2f52 100644
--- a/manifest.json
+++ b/manifest.json
@@ -108,6 +108,7 @@
 		"07-13",
 		"07-15",
 		"07-17",
-		"07-19"
+		"07-19",
+		"07-22"
 	]
 }
\ No newline at end of file