diff --git a/07/19.txt b/07/19.txt
index d3d1b8f..a5bec3f 100644
--- a/07/19.txt
+++ b/07/19.txt
@@ -1,6 +1,6 @@
 [
 	{
-		"title": "保罗发现他体内有何本质？",
+		"title": "保罗发现他里头有何本质？",
 		"body": "保罗发现他愿意去行善时，恶便与他同在。"
 	}
 ]
\ No newline at end of file
diff --git a/manifest.json b/manifest.json
index 236617d..7bca97c 100644
--- a/manifest.json
+++ b/manifest.json
@@ -127,6 +127,7 @@
 		"07-11",
 		"07-13",
 		"07-15",
-		"07-17"
+		"07-17",
+		"07-19"
 	]
 }
\ No newline at end of file