diff --git a/69/10.txt b/69/10.txt
index 66515c3..86743c1 100644
--- a/69/10.txt
+++ b/69/10.txt
@@ -1,10 +1,10 @@
 [
 	{
-		"title": "大卫用什么来责备自己？",
-		"body": "他哭泣，以禁食刻苦他心。"
+		"title": "大卫以什么刻苦他的心？",
+		"body": "他哭泣，以禁食刻苦他的心，这倒算为他的羞辱。"
 	},
 	{
-		"title": "大卫为何成了为笑谈之目的？",
+		"title": "大卫为何成了人的笑谈？",
 		"body": "他用麻布当衣裳， 就成了人们的笑谈。"
 	}
 ]
\ No newline at end of file
diff --git a/manifest.json b/manifest.json
index 51bd54f..428f816 100644
--- a/manifest.json
+++ b/manifest.json
@@ -582,6 +582,7 @@
 		"69-01",
 		"69-03",
 		"69-05",
-		"69-07"
+		"69-07",
+		"69-10"
 	]
 }
\ No newline at end of file