diff --git a/11/45.txt b/11/45.txt
index 1a64cd2f..e7f81d28 100644
--- a/11/45.txt
+++ b/11/45.txt
@@ -17,10 +17,10 @@
 	},
 	{
 		"title": "你们把难担的担子放在人身上",
-		"body": ""
+		"body": "“你们给人加了太重的负担，他们负担不起。”耶稣说某人加给人许多规则，好像该人给他们沉重的东西要携带。另译：“你们给别人太多的规则，使他们不堪重负”（参：[[rc://en/ta/man/translate/figs-metaphor]]）"
 	},
 	{
 		"title": "自己一个指头却不肯动",
-		"body": ""
+		"body": "可能的含义是1）“根本不帮助人们承担这些负担”或2）“根本不做出一丝努力来承担这些负担”。"
 	}
 ]
\ No newline at end of file
diff --git a/manifest.json b/manifest.json
index 62bf7165..8f3aa3ed 100644
--- a/manifest.json
+++ b/manifest.json
@@ -281,6 +281,7 @@
 		"11-37",
 		"11-39",
 		"11-42",
-		"11-43"
+		"11-43",
+		"11-45"
 	]
 }
\ No newline at end of file