diff --git a/23/30.txt b/23/30.txt
index b26668c..a01c282 100644
--- a/23/30.txt
+++ b/23/30.txt
@@ -13,11 +13,11 @@
 	},
 	{
 		"title": "要守这日为圣安息日，",
-		"body": ""
+		"body": "这同他们每周第七天守的安息日不同。这是赎罪日的特殊安息日。"
 	},
 	{
-		"title": "",
-		"body": ""
+		"title": "并要刻苦己心",
+		"body": "NA 这里所说的谦卑自己暗示指他们(禁食)不吃不喝。这句可以清楚地表达。另译：你必须qianbeizj"
 	},
 	{
 		"title": "",