diff --git a/eph/04/09.md b/eph/04/09.md
index aff689fced..4437625c52 100644
--- a/eph/04/09.md
+++ b/eph/04/09.md
@@ -1,12 +1,12 @@
 # He ascended
 
-"Christ went up"
+"He went up"
 
 # he also descended
 
-"Christ also came down"
+"he also came down"
 
 # into the lower regions of the earth
 
-Possible meanings are 1) the lower regions are a part of the earth or 2) "the lower regions" is another way of referring to the earth. Alternate translation: "into the lower regions, the earth"
+Possible meanings are 1) the lower regions are a part of the earth. Alternate translation: "into the lowest place on earth" or 2) "the lower regions" is another way of referring to the earth. Alternate translation: "into the lower regions, the earth"