diff --git a/mat/11/29.md b/mat/11/29.md
index 0ec04b094c..1b85f82842 100644
--- a/mat/11/29.md
+++ b/mat/11/29.md
@@ -1,16 +1,12 @@
 # Take my yoke on you
 
-Jesus continues the metaphor. Jesus is inviting the people to become his disciples and follow him. (See: [[rc://en/ta/man/jit/figs-metaphor]])
+Jesus speaks about submitting to him and obeying him as if it were like wearing the yoke that a work animal wears so it can pull a heavy load. Alternate translation: "wear the yoke that I put on you" or 
 
 # I am meek and lowly in heart
 
-Here "meek" and "lowly in heart" mean basically the same thing. Jesus combines them to emphasize that he will be much kinder than the religious leaders. Alternate translation: "I am gentle and humble" or "I am very gentle" (See: [[rc://en/ta/man/jit/figs-doublet]])
-
-# lowly in heart
-
-Here "heart" is a metonym for a person's inner being. The phrase "lowly in heart" is an idiom that means "humble." Alternate translation: "humble" (See: [[rc://en/ta/man/jit/figs-metonymy]] and [[rc://en/ta/man/jit/figs-idiom]])
+"I am gentle and humble" 
 
 # you will find rest for your souls
 
-Here "soul" refers to the entire person. Alternate translation: "you will find rest for yourselves" or "you will be able to rest" (See: [[rc://en/ta/man/jit/figs-synecdoche]])
+Here "soul" refers to the entire person. Alternate translation: "you will find rest for yourselves" or "you will be able to rest"