diff --git a/psa/69/10.md b/psa/69/10.md
index dd528b4cf..49d3fd767 100644
--- a/psa/69/10.md
+++ b/psa/69/10.md
@@ -1,3 +1,3 @@
-# What did David do as a rebuke to himself?
+# Что делал Давид, осуждая себя?
 
-He wept and punished his soul with fasting. 
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+Он плакал и наказывал свою душу постом. 
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